Winter Kale Vegetable Soup Recipe
Recipe By Isabel Eats
This soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Perfect for the cold winter days.
4.7
13 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Kale Vegetable Soup Recipe
- 0.17 cup Large or extra large onion chopped
- 0.17 pound Carrots chopped
- 0.83 Stalks celery chopped
- 0.83 cup Kale chopped
- 0.33 tablespoon Butter or coconut oil
- 0.33 tablespoon Garlic minced
- 1.50 cup Stock vegetable or chicken
- 0.17 teaspoon Thyme dried
- 1/2 Leaves bay
- 1/25 teaspoon Rosemary dried
- 0.17 tablespoon Coarse sea salt
- 0.17 teaspoon Black pepper ground
Nutrition
value
value
574
calories per serving
33 g Fat49 g Protein20 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein49g
- Carbs20g
- Fiber12g
MacroNutrients
- Carbs20g
- Protein49g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium331mg
- Iron8mg
- Vitamin A3280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C176mg
- Vitamin E3mg
- Copper2mcg
- Magnesium162mg
- Manganese< 1mg
- Phosphorus612mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Isabel Eats