Current Totals
Fat
50g
Protein
7g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
366mg
Iron
5mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment