Ingredients for Winter Fruits With Orange Ricotta Recipe
0.06 cup dried apricots, coarsely chopped
0.13 cup dried figs, chopped
2.50 prunes , pitted
1/2 tablespoon Raisins
1/2 tablespoon dried cherries
1/2 plums, halved and pitted
1/4 pear, peeled and cut into wedges
3/4 tablespoon Orange juice
1/2 Grated rind of oranges
3/4 tablespoon honey
0.06 cup Boiling water
1/4 cup ricotta cheese
0.13 cup Greek or Plain Yoghurt
Nutrition value
326
calories per serving
7 g Fat10 g Protein55 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
55g
Fiber
4g
MacroNutrients
Carbs
55g
Protein
10g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
356mg
Iron
8mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment