Ingredients for Winter Fruit Salad With Lemon Poppyseed Dressing Recipe
1/2 cup White sugar
1/2 cup Lemon juice
2 teaspoon Diced Onion
1 teaspoon Dijon style prepared mustard
1/2 teaspoon Salt
0.67 cup Vegetable Oil
1 tablespoon Poppy seeds
1 piece Head romaine lettuce, torn into bite size
4 ounce Shredded swiss cheese
1 cup Cashews
1/4 cup Dried cranberries
1 Apple peeled, cored and diced
Nutrition value
3452
calories per serving
285 g Fat58 g Protein170 g Carbs18 g FiberOther
Current Totals
Fat
285g
Protein
58g
Carbs
170g
Fiber
18g
MacroNutrients
Carbs
170g
Protein
58g
Fiber
18g
Fats
Fat
285g
Vitamins & Minerals
Calcium
852mg
Iron
15mg
Vitamin A
188mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
31mg
Copper
4mcg
Magnesium
591mg
Manganese
4mg
Phosphorus
1356mg
Selenium
57mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment