Irresistibly delicious, fresh and vibrant winter fruit salad with honey lime poppy seed vinaigrette is simple to whip together but cant stop eating delicious It makes the perfect thanksgiving or christmas side
0.33 Sweet apples, chopped like honeycrisp or fuji
0.33 Pears chopped
1/2 Kiwis peeled, sliced and quartered
0.33 Bananas, sliced
2.50 ounce can mandarin oranges in water, drained or 3 mandarin oranges/peeled, separated
0.17 Pomegranate arils from pomegranate
0.08 cup Dried cranberries
0.33 tablespoon Lime juice
0.17 tablespoon Honey
0.17 tablespoon Olive oil
1/4 teaspoon Poppy seeds
Nutrition value
181
calories per serving
3 g Fat1 g Protein37 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
37g
Fiber
3g
MacroNutrients
Carbs
37g
Protein
1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment