Winter Fruit Salad with Lemon Poppy Seed Dressing Recipe

Name: Winter Fruit Salad With Lemon Poppy Seed Dressing Recipe
Total time: 20 min
Yield: 12
Cuisine: American

Recipe By Cooking Classy

This is one of my go-to fruit salad recipes fresh apples, mandarins, kiwi, bananas and pomegranate arils are all tossed with a sweet, bright poppyseed dressing. always a party favorite i've also tried this with pears in place of bananas for another delicious option.

4.8

18 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Winter Fruit Salad with Lemon Poppy Seed Dressing

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Winter Fruit Salad with Lemon Poppy Seed Dressing Recipe

1/4 tablespoon Fresh lemon juice
1/4 tablespoon Granulated sugar
1/4 tablespoon Olive oil
1/4 tablespoon Vegetable oil
1/4 tablespoon Honey
0.17 teaspoon Poppy seeds
0.67 Mandarine oranges, peeled and segmented
0.33 Apples
0.33 Ripe kiwis peeled and diced
0.33 Bananas, peeled and diced
0.13 cup Pomegranate arils

Nutrition
value

214

calories per serving

8 g Fat2 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
2g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy