Winter Delight Kale And Spaghetti Squash Gratin Recipe
Recipe By Honest Cooking
A delightful and comforting winter gratin.
4.1
30 Rating -
Rate
Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook
1hr 20m.total
15m.Prep
1hr 5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Winter Delight Kale And Spaghetti Squash Gratin Recipe
- 1 pound 1 small spaghetti squash, 1 that weighs
- 1 tablespoon Butter
- 1 tablespoon Olive oil
- 1/4 inch 1 large onion, cut intodice
- 2 cup Baby kale
- 1 tablespoon Flour
- 1/4 cup 1 0.25 and 0.5, maybe a bit more
- 1/4 cup Parmigiano-reggiano, freshly grated
- As required Salt
- As required Black pepper
Nutrition
value
value
395
calories per serving
14 g Fat13 g Protein52 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs52g
- Fiber15g
MacroNutrients
- Carbs52g
- Protein13g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium555mg
- Iron3mg
- Vitamin A1551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9464mcg
- Vitamin B120mcg
- Vitamin C376mg
- Vitamin E5mg
- Copper3mcg
- Magnesium199mg
- Manganese< 1mg
- Phosphorus350mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking