My soup will warm your family up on the chilliest of winter nights. Featuring smoked sausage, beans and vegetables, it’s a satisfying meal all by itself, or a hearty way to start one! —Jeannette Sabo, Lexington Park, Maryland.
0.08 inch Package smoked sausage, cut into 1/4 slices
0.08 inch Large sweet red pepper, cut into 1/2 pieces
0.67 Shallots, chopped
0.67 cup Chopped fresh kale
1/4 cup Frozen Corn
0.08 can Great northern beans, rinsed and drained
1/25 teaspoon Cayenne pepper
1/50 teaspoon Pepper
0.67 cup Vegetable Broth
0.06 cup Uncooked orzo pasta
Nutrition value
247
calories per serving
5 g Fat29 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
29g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
29g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
202mg
Iron
2mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
1mg
Copper
1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment