A heartyand heartfriendlyvegetarian riff on cobb salad. we swap in roasted tofu and shiitake mushrooms for the traditional chicken and bacon and the usual avocado, tomatoes, hardcooked eggs, and blue cheese remain.
1/4 bunch Small lacinato kale, stems removed, leaves sliced into ribbons
1/4 Avocado, pitted, peeled, and sliced
1/4 cup Cherry tomatoes, halved
0.13 cup Crispy shiitakes
0.38 cup All purpose baked tofu
3/4 ounce Blue cheese, crumbled
Nutrition value
439
calories per serving
38 g Fat10 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
38g
Protein
10g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
3g
Fats
Fat
38g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
6mg
Copper
1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment