Winter Chicken Salad Recipe

Recipe By Chelsea's Messy Apron

This winter chicken salad starts with a marinated chicken, sweet clementines, crunchy cucumbers, roasted red peppers, creamy goat cheese, and pepita seeds.

4.9
30 Rating -
Rate
Non Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Winter Chicken Salad
plan
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ingredients serve

Ingredients for Winter Chicken Salad Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts
  • 1/2 Limes
  • 1/4 tablespoon Grated garlic
  • 1/4 teaspoon Each:smoked paprika, dried oregano, and honey
  • 0.13 teaspoon Red pepper flakes
  • As required Fine sea salt and cracked pepper
  • 0.06 cup Extra virgin olive oil
  • 3/4 tablespoon Clementine juice and 1 teaspoon zest
  • 1/2 tablespoon Red wine vinegar
  • 0.38 teaspoon Dijon mustard
  • 1/4 tablespoon Heaping honey
  • 1 cup Mixed Greens Lettuce
  • 1/2 cup Kale
  • 1/4 cup Clementines, chopped
  • 0.13 cup Heaping persian cucumber
  • 0.08 cup Pepitas
  • 0.13 cup Roasted red pepper strips coarsely chopped
Nutrition
value
502
calories per serving
32 g Fat30 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    30g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    7mg
  • Vitamin A
    2438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    27mg
  • Vitamin B9
    526mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    140mg
  • Vitamin E
    4mg
  • Copper
    267mcg
  • Magnesium
    150mg
  • Manganese
    < 1mg
  • Phosphorus
    420mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron