Winter Cheese Board With Artichoke Tapenade Recipe

Recipe By Honest Cooking

4.3
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Winter Cheese Board With Artichoke Tapenade
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Ingredients for Winter Cheese Board With Artichoke Tapenade Recipe

  • 14 ounce Can of artichoke hearts
  • 1/4 teaspoon Garlic chopped
  • 1 teaspoon Lemon juice
  • 1 tablespoon Green olives chopped finely
  • 1 tablespoon Parmesan Cheese Grated
  • 2 tablespoon Olive oil
  • 2 tablespoon Chopped red pepper
  • As required Salt
Nutrition
value
629
calories per serving
42 g Fat14 g Protein50 g Carbs20 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    14g
  • Carbs
    50g
  • Fiber
    20g

MacroNutrients

  • Carbs
    50g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    372mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    < 1mg
  • Phosphorus
    393mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking