"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too I can put it in the oven and practically forget about it. ".
1/4 pound Boneless beef chuck roast, cut into 1 1/4 inch pieces
0.17 cup Chopped Onion
0.33 teaspoon Canola oil
0.33 Garlic cloves, minced
1/4 pound Small red potatoes, cut into chunks
1/2 inch Medium carrots, cut into 1 pieces
0.33 Medium onions, quartered
0.08 pound Fresh mushrooms, halved
0.17 can Reduced sodium beef broth
0.17 cup Unsweetened apple juice
1/25 cup Tomato paste
0.08 cup Minced Fresh Parsley
0.33 Bay leaves
0.08 teaspoon Salt
0.08 teaspoon Dried Thyme
0.08 teaspoon Pepper
0.17 Bacon strip, cooked and crumbled
Nutrition value
468
calories per serving
20 g Fat35 g Protein34 g Carbs19 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
34g
Fiber
19g
MacroNutrients
Carbs
34g
Protein
35g
Fiber
19g
Fats
Fat
20g
Vitamins & Minerals
Calcium
84mg
Iron
9mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
2mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
540mg
Selenium
16mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment