Winning Crab Bisque Recipe
Recipe By Taste Of Home
I decided to try my hand at making a light seafood soup after tasting one while dining out. I came up with this low-fat bisque and everyone loved it. It was even featured on a local TV show recently! Corney Welsh of Baton Rouge, Louisiana.
4.3
11 Rating -
Rate
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Winning Crab Bisque Recipe
- 0.17 cup Chopped Onions
- 0.08 cup Chopped Celery
- 0.08 cup Chopped Green Pepper
- 1/50 cup Reduced fat margarine
- 0.33 Garlic cloves, minced
- 0.33 cup Diced peeled potatoes
- 0.17 cup Fat free milk
- 0.33 cup Fat free half and half
- 0.83 ounce Reduced fat process cheese , cut into 1 inch cubes
- 1/4 can Lump crabmeat, drained
- 0.06 teaspoon Salt
- 1/50 teaspoon White Pepper
Nutrition
value
value
200
calories per serving
5 g Fat10 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium288mg
- Iron< 1mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home