Wings And Things 3 Chicken Tenders And Hot Sauce Recipe

Recipe By Slurrp

Wings And Things 3 Chicken Tenders And Hot Sauce is a spicy and flavorful dish that combines crispy chicken tenders with a tangy and spicy hot sauce. The chicken tenders are coated in a seasoned breadcrumb mixture and baked until golden and crispy. The hot sauce is made with a combination of hot sauce, butter, vinegar, and spices, creating a deliciously fiery flavor. Serve the chicken tenders with the hot sauce for a satisfying and spicy meal.

4.2
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Non Vegdiet
Wings And Things 3 Chicken Tenders And Hot Sauce
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Ingredients for Wings And Things 3 Chicken Tenders And Hot Sauce Recipe

  • 0.13 pound Chicken Tenders
  • 1/4 Eggs
  • 1/4 tablespoon Milk
  • 0.13 cup Breadcrumbs
  • 0.03 cup Grated Parmesan Cheese
  • 0.06 teaspoon Garlic Powder
  • 0.06 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.06 cup Hot Sauce
  • 1/4 tablespoon Melted Butter
  • 0.13 tablespoon Vinegar
  • 0.06 teaspoon Garlic Powder
  • 0.03 teaspoon Cayenne Pepper

Directions: Wings And Things 3 Chicken Tenders And Hot Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a shallow dish, whisk together the eggs and milk.
  • STEP 3.In another shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • STEP 4.Dip each chicken tender into the egg mixture, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated chicken tenders on a baking sheet lined with parchment paper.
  • STEP 6.Bake for 15-20 minutes or until the chicken is cooked through and the coating is crispy and golden brown.
  • STEP 7.While the chicken is baking, prepare the hot sauce by combining hot sauce, melted butter, vinegar, garlic powder, and cayenne pepper in a saucepan.
  • STEP 8.Heat the sauce over low heat, stirring occasionally, until heated through.
  • STEP 9.Remove the chicken tenders from the oven and let them cool slightly.
  • STEP 10.Serve the chicken tenders with the hot sauce for dipping or drizzle the sauce over the tenders.

Cooking Tips

  • For extra crispy chicken tenders, you can spray them with cooking spray before baking.
  • Feel free to adjust the amount of hot sauce and spices in the hot sauce according to your desired level of spiciness.
  • Serve the chicken tenders with celery sticks and ranch or blue cheese dressing for a classic combination.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in the oven or toaster oven to maintain their crispiness.
  • Serve the chicken tenders with the hot sauce for dipping or as a main dish with your favorite sides.
Nutrition
value
292
calories per serving
20 g Fat27 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp