0.06 pound 4 lamb shanks, each shank should be about 1 to 1
As required Salt and fresh ground pepper, to taste
1/2 Yellow onions each cut into 4 wedges
1/2 inch 3 carrots, each cut into about
1/2 inch 3 celery ribs, each rib cut into about
2 Button mushrooms, each cut in 1/2
1.25 Cloves garlic, cut in 1/2, lengthwise
1 cup Low sodium chicken broth or vegetable broth
1/2 cup Dry red wine
1/2 inch 3 sprigs fresh rosemary
3/4 inch 3 sprigs fresh thyme
Nutrition value
509
calories per serving
23 g Fat40 g Protein22 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
40g
Carbs
22g
Fiber
9g
MacroNutrients
Carbs
22g
Protein
40g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
332mg
Iron
15mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
102mg
Manganese
3mg
Phosphorus
304mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment