Wilted Red Chard with Fennel and Roasted Beets Recipe
Recipe By Platter Talk
We are in high fall here in the mid-west and although the farmer's markets with which we became so fond of this summer are beginning their long term of hibernation, there is still plenty of.
3.9
11 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wilted Red Chard with Fennel and Roasted Beets Recipe
- 1/2 bunch Red chard washed, rinsed and stalks removed
- 1 Large beets roasted and diced
- 1/2 Head fennel washed and cut into wedges fronds removed
- 1/2 tablespoon Olive oil
- 1/2 cup Vegetable broth
- 1 Cloves garlic thinly sliced
- 1/2 Juice from lemon
- 1 ounce Goat cheese
- 0.13 cup Tasted walnuts
- As required Ground black pepper to taste
Nutrition
value
value
803
calories per serving
44 g Fat45 g Protein73 g Carbs50 g FiberOther
Current Totals
- Fat44g
- Protein45g
- Carbs73g
- Fiber50g
MacroNutrients
- Carbs73g
- Protein45g
- Fiber50g
Fats
- Fat44g
Vitamins & Minerals
- Calcium1649mg
- Iron24mg
- Vitamin A404mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E3mg
- Copper2mcg
- Magnesium619mg
- Manganese10mg
- Phosphorus899mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk