Wilted Lettuce Soup With Seared Salmon Recipe

Recipe By Slurrp

This wilted lettuce soup with seared salmon is a light and refreshing dish that combines the delicate flavors of lettuce and salmon. The wilted lettuce adds a subtle sweetness to the soup, while the seared salmon adds a rich and savory element. This soup is perfect for a light lunch or dinner, and can be enjoyed hot or cold.

4.6
17 Rating -
Rate
45minstotal
45minsPrep
45m.total
45m.Prep
Wilted Lettuce Soup With Seared Salmon
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Ingredients for Wilted Lettuce Soup With Seared Salmon Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Lettuce, Washed And Torn Into Pieces
  • 1 cup Vegetable Broth
  • 1/2 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Herbs, For Garnish

Directions: Wilted Lettuce Soup With Seared Salmon Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
  • STEP 2.Add the lettuce and cook until wilted, about 5 minutes.
  • STEP 3.Add the vegetable broth and bring to a simmer. Cook for 10 minutes.
  • STEP 4.Meanwhile, season the salmon with salt and pepper. Heat a skillet over medium-high heat and sear the salmon for 3-4 minutes on each side, until cooked through.
  • STEP 5.Remove the salmon from the skillet and let it rest for a few minutes. Then, flake it into bite-sized pieces.
  • STEP 6.Using an immersion blender, puree the soup until smooth. Season with salt and pepper to taste.
  • STEP 7.Serve the soup hot or cold, topped with the seared salmon and a sprinkle of fresh herbs.

Cooking Tips

  • Make sure to use fresh lettuce for the best flavor and texture.
  • If you prefer a chunkier soup, you can skip pureeing it and leave it as is.
  • Garnish the soup with a drizzle of olive oil or a dollop of sour cream for added richness.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup gently on the stovetop or in the microwave before serving.
  • Serve the soup as a light lunch or dinner, accompanied by crusty bread or a side salad.
Nutrition
value
528
calories per serving
36 g Fat32 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    32g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    32g
  • Fiber
    8g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    43mg
  • Vitamin B9
    381mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp