Salt-Wilted Brussels Sprout Salad With Hazelnuts And Goat Cheese Recipe

Recipe By Serious Eats

Many of the best salads bring together a wide variety of ingredients, each with its own distinct textures and flavors. But sometimes it's fun to play with a single ingredient, using more than one technique to bring out different qualities in it. Such is the case in this shredded brussels sprout salad, in which half the sprouts are shredded and left raw and the other half tossed with salt until soft and wilted. Together, they're much greater than the sum of their parts.

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40minstotal
40m.total
Salt-Wilted Brussels Sprout Salad With Hazelnuts And Goat Cheese
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Ingredients for Salt-Wilted Brussels Sprout Salad With Hazelnuts And Goat Cheese Recipe

  • 0.44 pound Brussels sprouts, trimmed and thinly shredded on a mandoline, divided
  • 1/2 teaspoon Kosher salt, plus more to taste
  • 1/4 Tangerine
  • 0.13 Medium Shallot, Minced
  • 1/4 teaspoon Dijon mustard
  • 1/2 tablespoon White wine vinegar
  • 1.50 tablespoon Extra virgin olive oil
  • As required Freshly ground black pepper
  • 0.19 cup Skin on hazelnuts
Nutrition
value
530
calories per serving
43 g Fat18 g Protein19 g Carbs11 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    11g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    278mg
  • Iron
    5mg
  • Vitamin A
    745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    180mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    3mg
  • Phosphorus
    372mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats