Green Smoothie Bowl With Cereal, Berries, Passionfruit And Toasted Walnuts Recipe

Recipe By Kitchen Nine

4.9
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
Green Smoothie Bowl With Cereal, Berries, Passionfruit And Toasted Walnuts
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ingredients serve

Ingredients for Green Smoothie Bowl With Cereal, Berries, Passionfruit And Toasted Walnuts Recipe

  • 1/2 cup Frozen strawberries
  • 1/4 Avocado
  • 1/2 Small banana
  • 60 gram Spinach
  • 1/2 tablespoon Chia seeds
  • 1/2 cup Low fat milk
  • 100 gram Strawberries, Quartered
  • 1/2 Passionfruit
  • 2.75 cup Uncle tobys plus antioxidants
  • 1/4 cup Walnuts, Roughly Chopped
Nutrition
value
1183
calories per serving
41 g Fat23 g Protein177 g Carbs14 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    23g
  • Carbs
    177g
  • Fiber
    14g

MacroNutrients

  • Carbs
    177g
  • Protein
    23g
  • Fiber
    14g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    297mg
  • Iron
    49mg
  • Vitamin A
    1611mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    29mg
  • Vitamin B6
    2mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    543mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine