Current Totals
Fat
41g
Protein
23g
Carbs
177g
Fiber
14g
MacroNutrients
Carbs
177g
Protein
23g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
49mg
Vitamin A
1611mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
168mcg
Vitamin B12
7mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
2mg
Phosphorus
543mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment