Wild Rice Salad Recipe

Name: Wild Rice Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Simply Recipes

Delicious rice salad with wild rice and basmati rice, green onions, celery, peas, dried cranberries, pine nuts, in a sesame vinegar and oil dressing.

4.1

16 Rating -

Rate

Non Vegdiet

50minstotal

50minsCook

50m.total

50m.Cook

plan

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ingredients serve

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Ingredients for Wild Rice Salad Recipe

0.13 cup Wild rice
0.13 cup Basmati or long grain rice
1/2 cup Chicken Broth
1/2 Stalks Celery, Sliced
1 Green Onions, Sliced
1/4 cup Thawed frozen peas
0.06 cup Pine Nuts
0.09 cup Dried cranberries
As required Salt and pepper
0.03 cup Extra virgin olive oil
1/4 tablespoon Red wine vinegar
0.13 teaspoon Sugar

Nutrition
value

557

calories per serving

18 g Fat28 g Protein67 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
28g
Carbs
67g
Fiber
8g

MacroNutrients

Carbs
67g
Protein
28g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
132mg
Iron
3mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
331mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes