My sister-in-law, who has cooked for many years at the family ranch, shared this hearty recipe with me. I make it often during the winter-it sure can warm you up after being outside doing chores!.
0.17 cup Each finely chopped celery, onion and carrots
0.08 cup Finely chopped green pepper
0.17 can Chili beans, undrained
Nutrition value
168
calories per serving
11 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
16g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
20mg
Iron
2mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment