Wild Tuna Fish Cakes Recipe
Recipe By Australia’s Best Recipes
This is a treat for the whole family, its quick, easy and uses msc certified john west tuna. Make this delicious recipe for a summer afternoon snack for the family or whip it up for a summer BBQ party.
4.2
27 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Tuna Fish Cakes Recipe
- 103.75 gram 1 x g can msc-certified john west tuna, well drained
- 125 gram White & sweet potatoes, steamed, cooled, loosely mashed
- 27.50 gram Jar capers, well drained or 50g capers
- 1/4 bunch Dill, leaves only, diced
- 1.25 Large spring onions, finely sliced
- 12.50 gram Gherkins, drained, finely diced
- 0.13 bunch Chives, finely diced
- 12.50-25 gram Gluten-free breadcrumbs, to add as you go
- 3/4 Eggs, Lightly Beaten
- As required White Pepper
- As required Salt
- 25 gram Extra virgin olive oil
- 25 gram Butter
Nutrition
value
value
801
calories per serving
40 g Fat49 g Protein79 g Carbs24 g FiberOther
Current Totals
- Fat40g
- Protein49g
- Carbs79g
- Fiber24g
MacroNutrients
- Carbs79g
- Protein49g
- Fiber24g
Fats
- Fat40g
Vitamins & Minerals
- Calcium1182mg
- Iron17mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B671mg
- Vitamin B91602mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium294mg
- Manganese1mg
- Phosphorus711mg
- Selenium54mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes