Current Totals
Fat
21g
Protein
31g
Carbs
428g
Fiber
26g
MacroNutrients
Carbs
428g
Protein
31g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
134mg
Vitamin A
0mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
82mg
Vitamin B6
5mg
Vitamin B9
99mcg
Vitamin B12
21mcg
Vitamin C
80mg
Vitamin E
0mg
Copper
0mcg
Magnesium
238mg
Manganese
0mg
Phosphorus
718mg
Selenium
0mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment