Wild Sea Bass With Pea And Mint Soup Recipe
Recipe By Great British Chefs
This sea bass recipe results in a simple yet elegant meal by galton blackiston. Pea and mint soup provides a tasty and cosy side to the wild sea bass.
5
22 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Sea Bass With Pea And Mint Soup Recipe
- 0.17 Wild sea bass
- 0.17 stalk Lemongrass
- 1 Cherry tomatoes
- 1 tablespoon Broad beans
- 1 tablespoon White wine
- 1 tablespoon Olive oil
- 0.17 Handful of dill
- As required Salt
- As required Pepper
- 4.17 gram Butter
- 0.33 Onions
- 0.17 Garlic Clove
- 75 milliliter Water
- 0.17 pinch Sugar
- 75 gram Petit pois
- 0.17 Handful of fresh mint
- 0.67 tablespoon Double cream
- As required Sea salt
- As required Pepper
- 0.17 Wild sea bass
- 1 Cherry tomatoes
- 1 tablespoon Broad beans
- 0.17 stalk Lemongrass
- 1 tablespoon Broad beans
- 1 tablespoon White wine
- 1 tablespoon Olive oil
- 0.17 Handful of dill
- As required Salt
- As required Pepper
- 4.17 gram Butter
- 0.33 Onions
- 0.17 Garlic Clove
- 75 milliliter Water
- 0.17 pinch Sugar
- 75 gram Petit pois
- 0.17 Handful of fresh mint
- 0.67 tablespoon Double cream
- As required Sea salt
Nutrition
value
value
604
calories per serving
28 g Fat4 g Protein77 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein4g
- Carbs77g
- Fiber5g
MacroNutrients
- Carbs77g
- Protein4g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus111mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs