Ingredients for Wild Salmon with Hazelnuts Over Spinach Recipe
1 Wild salmon fillets
0.06 pound Fresh baby spinach
0.13 tablespoon Plus 1/2 cup butter, divided
3/4 Garlic cloves, minced
0.38 tablespoon Lemon juice
0.03 teaspoon Salt
0.03 teaspoon Pepper
1/25 cup Chopped hazelnuts, toasted
Nutrition value
53
calories per serving
4 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment