Wild Rice With Wilted Greens Recipe

Recipe By Slurrp

Wild Rice With Wilted Greens is a nutritious and flavorful dish that combines the earthy taste of wild rice with the freshness of wilted greens. The wild rice adds a nutty flavor and chewy texture, while the wilted greens provide a vibrant and slightly bitter taste. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. It can be served as a side dish or a main course, and pairs well with grilled chicken or roasted vegetables.

4.9
30 Rating -
Rate
Vegdiet
1hr total
1hr total
Wild Rice With Wilted Greens
plan
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ingredients serve

Ingredients for Wild Rice With Wilted Greens Recipe

  • 1/4 cup Wild Rice
  • 3/4 cup Water
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Mixed Greens
  • As required Salt And Pepper To Taste

Directions: Wild Rice With Wilted Greens Recipe

Cooking Directions

  • STEP 1.Rinse the wild rice under cold water to remove any impurities.
  • STEP 2.In a large saucepan, bring 3 cups of water to a boil. Add the wild rice and reduce the heat to low. Cover and simmer for 45-50 minutes, or until the rice is tender and the water is absorbed.
  • STEP 3.While the rice is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant.
  • STEP 4.Add the greens to the skillet and cook for 3-4 minutes, until wilted. Season with salt and pepper to taste.
  • STEP 5.Once the wild rice is cooked, fluff it with a fork and transfer it to a serving dish. Top with the wilted greens and serve hot.

Cooking Tips

  • You can use a mix of different greens such as spinach, kale, or Swiss chard for added flavor and variety.
  • To add some extra protein, you can toss in some cooked chickpeas or grilled tofu with the wilted greens.
  • For a burst of freshness, squeeze some lemon juice over the dish before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the dish until heated through, or warm it up in a skillet with a little olive oil.
  • This dish can be served as a side dish with grilled chicken or roasted vegetables, or enjoyed as a main course on its own.
Nutrition
value
264
calories per serving
5 g Fat8 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    9mg
  • Vitamin A
    2556mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    3mg
  • Phosphorus
    104mg
  • Selenium
    72mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp