Wild Rice Turkey Dinner Recipe

Recipe By Taste Of Home

"We live in the northwoods of Wisconsin, and the wild rice, squash and cranberries I use for this dish are locally grown," writes Tabitha Dodge from her home in Conover. She combine these ingredients with turkey tenderloins for a complete and satisfying supper.

3.9
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Wild Rice Turkey Dinner
plan
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ingredients serve

Ingredients for Wild Rice Turkey Dinner Recipe

  • 0.19 cup Uncooked wild rice
  • 1/4 inch Medium butternut squash, peeled, seeded and cut into 1 pieces
  • 1/4 inch Medium onion, cut into 1 pieces
  • 1/2 Turkey breast tenderloins
  • 3/4 cup Chicken Broth
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Dried Thyme
  • 0.13 cup Dried cranberries
Nutrition
value
296
calories per serving
5 g Fat28 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    28g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home