Wild Rice Soup Ii Recipe

Name: Wild Rice Soup Ii Recipe
Yield: 6
Cuisine: American

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In this recipe, dried lentils and wild rice are combined in vegetable stock with a bag of frozen mixed vegetables, milk and processed american cheese.

4.1

21 Rating -

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Ingredients for Wild Rice Soup Ii Recipe

0.08 cup Dry lentils
1/2 cup Water
0.17 Package uncooked wild rice
0.17 can Vegetable Broth
0.17 Package Frozen Mixed Vegetables
0.17 cup Milk

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
0g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
0g

Fats

Fat
3g

Vitamins & Minerals

Calcium
51mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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