Wild Rice soup Recipe
Recipe By Love and Lemons
This creamy wild rice soup recipe is hearty, cozy, and comforting. Filled with vegetables like carrots, celery, and mushrooms, it's the perfect nourishing meal for a cool fall night.
4.1
11 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice soup Recipe
- 1/4 cup Unsweetened almond milk
- 0.08 cup Raw Cashews
- 0.06 cup Cooked cannellini beans, drained and rinsed
- 1/2 tablespoon White miso paste
- 1/2 teaspoon Dijon mustard
- 1/2 tablespoon Extra virgin olive oil
- 1/4 bunch Scallions, white and light green parts, chopped
- 1/4 stalk Celery Chopped
- 1/4 Large carrot, chopped
- 2 ounce Cremini Mushrooms, Sliced
- 1/4 teaspoon Sea salt
- 1 Garlic Cloves, Minced
- 1/2 tablespoon Minced rosemary
- 1/4 bunch Thyme, bundled
- 0.31 cup Cooked cannellini beans, drained and rinsed
- 0.13 teaspoon Freshly ground black pepper, more for serving
- 1 cup Water
- 1/4 cup Cooked wild rice
- 1/4-1/2 tablespoon Fresh lemon juice
- 1 cup Chopped kale
- As required Chopped parsley for garnish, optional
Nutrition
value
value
984
calories per serving
42 g Fat38 g Protein125 g Carbs63 g FiberOther
Current Totals
- Fat42g
- Protein38g
- Carbs125g
- Fiber63g
MacroNutrients
- Carbs125g
- Protein38g
- Fiber63g
Fats
- Fat42g
Vitamins & Minerals
- Calcium1668mg
- Iron90mg
- Vitamin A1557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9483mcg
- Vitamin B120mcg
- Vitamin C235mg
- Vitamin E17mg
- Copper4mcg
- Magnesium497mg
- Manganese9mg
- Phosphorus983mg
- Selenium8mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons