Wild Rice Soup Recipe

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Toasted slivered almonds, cream and chopped parsley are used to finish this wild rice soup made with chicken broth, onions and grated carrot.

3.6
23 Rating -
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Non Vegdiet
Wild Rice Soup
plan
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ingredients serve

Ingredients for Wild Rice Soup Recipe

  • 0.30 cup Wild rice, cooked
  • 0.40 tablespoon Butter
  • 1/5 cup Shredded Carrots
  • 1/10 cup Chopped Onion
  • 1/10 cup Chopped Green Bell Pepper
  • 0.60 tablespoon All purpose flour
  • 1/20 teaspoon Ground black pepper
  • 1/5 cup Water
  • 1/5 can Chicken Broth
  • 1/5 cup And half
  • 0.07 cup Blanched slivered almonds
Nutrition
value
294
calories per serving
6 g Fat8 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    967mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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