Wild Rice Salad With Wasabi Dressing Recipe

Recipe By Taste

This easy japanese inspired side dish is also easy on a budget

4.1
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Wild Rice Salad With Wasabi Dressing
plan
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ingredients serve

Ingredients for Wild Rice Salad With Wasabi Dressing Recipe

  • 100 gram 1 pkt sunrice wild rice blend
  • 187.50 milliliter Massel vegetable liquid stock
  • 1/2 Lebanese cucumbers, ends trimmed, finely chopped
  • 1/4 Red capsicum, halved, deseeded, finely chopped
  • 1.50 Green shallots, ends trimmed, thinly sliced
  • 15 milliliter Soy sauce
  • 1/4 tablespoon Sesame oil
  • 0.13 teaspoon Wasabi paste
Nutrition
value
464
calories per serving
3 g Fat11 g Protein95 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    95g
  • Fiber
    11g

MacroNutrients

  • Carbs
    95g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste