Wild Rice With Roasted Cauliflower And Nuts Recipe

Name: Wild Rice With Roasted Cauliflower And Nuts Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Wild Rice With Roasted Cauliflower And Nuts

4.2

22 Rating -

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Vegdiet

1hr total

Wild Rice With Roasted Cauliflower And Nuts

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ingredients serve

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Ingredients for Wild Rice With Roasted Cauliflower And Nuts Recipe

1 cup Cauliflower Florets
As required Olive oil
As required Sea salt
As required Pepper
1/4 cup Wild rice
2 cup Cold water
0.13 cup Slivered almonds
0.06 cup Chopped mint

Nutrition
value

327

calories per serving

12 g Fat11 g Protein43 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
11g
Carbs
43g
Fiber
9g

MacroNutrients

Carbs
43g
Protein
11g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
203mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine