Wild Rice with Butternut Squash Recipe
Recipe By Carls Bad Cravings
Wild Rice simmered in herb seasoned broth and apple juice loaded with roasted butternut squash, sweet dried cranberries, crunchy sliced almonds, sweetly tarty pomegranate seeds and creamy feta. It’s a savory side exploding with flavor and texture that will have everyone begging for the recipe and exclaiming this is the best wild rice I’ve ever had.
5
18 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice with Butternut Squash Recipe
- 0.33 tablespoon Butter
- 0.08 Onion chopped
- 1/2 Garlic cloves minced
- 1/4 cup Wild rice blend rinsed and drained
- 1/2 cup Low sodium chicken broth
- 1/4 cup Apple juice may sub chicken broth
- 0.17 teaspoon Dried parsley
- 0.08 teaspoon Salt
- 1/25 teaspoon Each dried oregano, dried rosemary, ground cumin, pepper
- 0.08 cup Sliced almonds
- 0.08 cup Pomegranate seeds
- 0.06 cup Dried cranberries
- 1/2 tablespoon Feta crumbles
- 0.33 cup Butternut squash peeled and chopped into 1/2 3/4 cubes
- 0.33 teaspoon Olive oil
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
493
calories per serving
15 g Fat38 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein38g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein38g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus299mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Carls Bad Cravings