Pomegranate Orange Salad Recipe
Recipe By Sweet and Savory Meals
Pomegranate orange salad is vegan, gluten free and grain free, with lots of citrusy flavor and crunchy almonds.
4.8
22 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Orange Salad Recipe
- 1/4 cup Wild rice
- 1/4 tablespoon Olive oil
- 3/4 cup Water
- pinch Pinch of salt
- 1/4 cup Pomegranate arils
- 1/4 tablespoon Orange zest
- 0.08 cup Orange juice
- 0.13 cup Unsalted almonds
- 1/4 Persimmon
- 1/4 tablespoon Olive oil
Nutrition
value
value
400
calories per serving
19 g Fat8 g Protein48 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs48g
- Fiber5g
MacroNutrients
- Carbs48g
- Protein8g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals