Wild Rice Pilaf Recipe
Recipe By The Spruce Eats
Vegetables give this easy wild rice dish flavor and slivered toasted almonds give it extra crunch. Southern cooking is known for being fried in butter and lard but this is a delicious, light, and healthy recipe that'll fill you right up.
4.4
23 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Pilaf Recipe
- 0.06 cup Butter
- 1/4 cup Raw wild rice
- 0.13 cup Chopped Onion
- 0.19 cup Chopped Celery
- 0.06 cup Chopped carrot
- 1/4 cup Sliced Mushrooms
- 3/4 cup Chicken Broth
- 0.06 teaspoon Poultry Seasoning
- As required Salt And Pepper To Taste
Nutrition
value
value
403
calories per serving
10 g Fat32 g Protein42 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein32g
- Carbs42g
- Fiber6g
MacroNutrients
- Carbs42g
- Protein32g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats