Wild Rice Pilaf Recipe
Recipe By Chelsea's Messy Apron
This show-stopping wild rice pilaf is made with seasoned wild rice, juicy clementine oranges, sweet dried cranberries, crisp apples, and more
4.9
13 Rating -
Rate
Non Vegdiet
2hr 35minstotal
45minsPrep
50minsCook
2hr 35m.total
45m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Pilaf Recipe
- 0.17 cup Wild Rice Blend
- 0.58 cup Low Sodium Chicken Broth Or Vegetable Broth
- 0.17 tablespoon Dijon mustard
- 0.13 teaspoon Each:fine sea salt, dried parsley
- 1/25 teaspoon Each:cracked pepper, dried thyme
- 0.17 tablespoon Unsalted butter
- 0.13 cup Thinly sliced celery
- 1/2 Clementine, peeled, segmented, and segments halved. cuties and halo are two popular brands
- 0.06 cup Flat leaf parsley finely chopped
- 0.17 Large apple fuji or honeycrisp
- 0.17 teaspoon Lemon juice optional
- 0.08 cup Pecans Coarsely Chopped
- 0.13 cup Dried sweetened cranberries
- 0.06 cup Roasted and salted pepitas
- 0.33 tablespoon Juice from a clementine
- 0.33 tablespoon Extra virgin olive oil
- 1/4 tablespoon Apple cider vinegar
- 0.08 teaspoon Dijon mustard
Nutrition
value
value
552
calories per serving
32 g Fat25 g Protein44 g Carbs8 g FiberOther
Current Totals
- Fat32g
- Protein25g
- Carbs44g
- Fiber8g
MacroNutrients
- Carbs44g
- Protein25g
- Fiber8g
Fats
- Fat32g
Vitamins & Minerals
- Calcium473mg
- Iron11mg
- Vitamin A1011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper473mcg
- Magnesium157mg
- Manganese3mg
- Phosphorus410mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron