“My daughter is a vegetarian, so I'm always looking for meatless dishes she'd enjoy,” says Vicki Schrupp. The Little Falls, Minnesota cook beefs up the taste of her creamy rice dish with sauted veggies and chicken broth.
Ingredients for Wild Rice Mushroom Casserole Recipe
0.17 cup Uncooked wild rice
0.33 cup Chicken Broth
0.17 cup Water
0.33 Celery rib, sliced
0.33 Small onion, chopped
0.17 cup Sliced fresh mushrooms
0.67 teaspoon Butter
0.22 cup Condensed cream of mushroom soup, undiluted
1/25 teaspoon Salt
Nutrition value
404
calories per serving
5 g Fat31 g Protein55 g Carbs36 g FiberOther
Current Totals
Fat
5g
Protein
31g
Carbs
55g
Fiber
36g
MacroNutrients
Carbs
55g
Protein
31g
Fiber
36g
Fats
Fat
5g
Vitamins & Minerals
Calcium
39mg
Iron
10mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
703mg
Selenium
14mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment