Wild Rice Meatloaf Recipe

Recipe By Slurrp

Wild Rice Meatloaf is a hearty and flavorful twist on the classic meatloaf recipe. This version combines ground beef with cooked wild rice, sautéed onions, garlic, and a blend of herbs and spices. The wild rice adds a nutty flavor and a chewy texture to the meatloaf, while the onions and garlic add depth and aroma. This comforting dish is perfect for a family dinner or a special occasion, and it pairs well with mashed potatoes and roasted vegetables.

4.2
28 Rating -
Rate
Non Vegdiet
1hr 55minstotal
25minsPrep
1hr 30minsCook
1hr 55m.total
25m.Prep
1hr 30m.Cook
Wild Rice Meatloaf
plan
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ingredients serve

Ingredients for Wild Rice Meatloaf Recipe

  • 0.17 pound Ground Beef
  • 0.17 cup Cooked Wild Rice
  • 0.08 cup Diced Onions
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 cup Breadcrumbs
  • 0.17 Egg, Beaten
  • 0.17 tablespoon Worcestershire Sauce
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Dried Rosemary
  • 0.08 teaspoon Dried Oregano
  • 0.17 tablespoon Olive Oil

Directions: Wild Rice Meatloaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a loaf pan.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until softened.
  • STEP 3.In a mixing bowl, combine ground beef, cooked wild rice, sautéed onions and garlic, breadcrumbs, egg, Worcestershire sauce, salt, pepper, and dried herbs. Mix until well combined.
  • STEP 4.Transfer the mixture to the greased loaf pan and press it down to form a loaf shape.
  • STEP 5.Bake for 1 hour, or until the meatloaf is cooked through and the top is browned.
  • STEP 6.Let it rest for a few minutes before slicing and serving.
  • STEP 7.Enjoy!

Cooking Tips

  • You can substitute ground beef with ground turkey or a mixture of ground meats.
  • Feel free to add some grated cheese or chopped vegetables to the meatloaf mixture for extra flavor and nutrition.
  • Serve the meatloaf with your favorite gravy or tomato sauce.

Storage and Serving

  • Leftovers can be stored in the refrigerator in an airtight container for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve with mashed potatoes, roasted vegetables, or a side salad.
Nutrition
value
639
calories per serving
35 g Fat51 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    51g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    51g
  • Fiber
    4g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    7mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    497mg
  • Selenium
    64mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp