Wild Rice and Kale Chicken Casserole Recipe
Recipe By Diethood
Hearty and delicious casserole made with chicken, wild rice, kale and a good dose of cheese.
3.7
22 Rating -
Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice and Kale Chicken Casserole Recipe
- 3/4 cup Water
- 1/4 cup Uncooked wild rice
- 1/2 tablespoon Olive oil
- 1/4 Small yellow onion
- 1 Garlic cloves, minced
- 2 ounce Cooked chicken breasts, cut into cubes
- 1 cup Chopped kale leaves, packed
- As required Salt and fresh ground pepper, to taste
- 1/4 cup Spaghetti/pasta sauce
- 0.13 cup Crumbled bleu cheese
- 0.19 cup Shredded mild cheddar cheese
- 0.13 cup Cheddar cheese
- 0.13 cup Fresh cherry tomatoes, quartered, for garnish
- 1/2 part Green onions, green only, for garnish
Nutrition
value
value
782
calories per serving
28 g Fat45 g Protein106 g Carbs11 g FiberOther
Current Totals
- Fat28g
- Protein45g
- Carbs106g
- Fiber11g
MacroNutrients
- Carbs106g
- Protein45g
- Fiber11g
Fats
- Fat28g
Vitamins & Minerals
- Calcium807mg
- Iron5mg
- Vitamin A1084mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B12< 1mcg
- Vitamin C200mg
- Vitamin E3mg
- Copper2mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus765mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood