Wild Rice Ham Salad Recipe
Recipe By Taste Of Home
Wild rice is native to the Midwest, so this dish is popular in our area. We eat it cold or warm it up just enough to soften the cheese and blend the flavors a little more. Serve it as the main event or even as a side for chicken or turkey. Kathi Saari, Ames, Iowa.
3.7
26 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
1hr Cook
30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Ham Salad Recipe
- 0.17 cup Uncooked wild rice
- 1/2 cup Water
- 0.17 tablespoon Chicken Bouillon Granules
- 0.17 cup Julienned fully cooked ham
- 0.17 cup Julienned monterey jack cheese
- 0.17 cup Julienned sweet red pepper
- 0.17 cup Fresh Broccoli Florets
- 0.08 cup Thinly sliced carrots
- 0.08 cup Thinly sliced green onions with tops
- As required Dressing
- 0.33 tablespoon Lemon juice
- 0.33 tablespoon White Vinegar
- 0.08 teaspoon Ground Mustard
- 0.08 teaspoon 1 curry powder
- As required Salt and pepper
- 0.08 cup Canola oil
Nutrition
value
value
385
calories per serving
23 g Fat10 g Protein33 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein10g
- Carbs33g
- Fiber4g
MacroNutrients
- Carbs33g
- Protein10g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home