Wild Rice Chowder Recipe

Recipe By The Spruce Eats

Wild rice chowder looks complicated, but once you start cooking it's just a matter of adding ingredients as the soup cooks. Try serving it with onion scones fresh out of the oven. Drizzle it with some basil pesto for even more flavor. This hearty soup can also be made ahead of time. Just make it as the recipe directs, then refrigerate it up to 3 days. To serve, just reheat in a saucepan over low heat, stirring frequently, until the soup simmers. You may need to add some more chicken broth or half and half to get to the desired consistency if you are reheating the chowder.

4.4
22 Rating -
Rate
Non Vegdiet
1hr 20minstotal
25minsPrep
55minsCook
1hr 20m.total
25m.Prep
55m.Cook
Wild Rice Chowder
plan
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ingredients serve

Ingredients for Wild Rice Chowder Recipe

  • 0.13 cup Wild rice
  • 1/4 cup Water
  • 1/4 tablespoon Butter
  • 0.13 cup Onions
  • 0.38-1/2 Garlic Cloves
  • 0.06 cup Flour
  • 1/2 cup Chicken Broth
  • 0.38 Potatoes
  • 0.13 Package baby carrots
  • 0.13 teaspoon Dried Thyme Leaves
  • 0.06 teaspoon Nutmeg
  • 1/100 teaspoon Pepper
  • 0.13 Package frozen corn
  • 1/4 cup 1 2 and 1 2
Nutrition
value
333
calories per serving
11 g Fat27 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    27g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    211mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats