Wild Rice Chowder Recipe

Recipe By Taste Of Home

Our Test Kitchen adapted Amy Chop's recipe to use up leftover wild rice. “I found this years ago, and it has become a family favorite,” says the Oak Grove, Louisiana cook. TIP: “Try adding cooked chicken or smoked sausage. There are endless possibilities for new and exciting variations,” Amy says.

3.6
23 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Wild Rice Chowder
plan
Bookmark

ingredients serve

Ingredients for Wild Rice Chowder Recipe

  • 1.33 Bacon strips, diced
  • 0.06 cup Chopped Onion
  • 0.06 cup All purpose flour
  • 0.08 teaspoon 1 salt
  • 0.67 cup Water
  • 0.17 can Chicken Broth
  • 1/4 cup Cooked wild rice
  • 0.17 can Evaporated milk
  • 0.33 cup Cubed process american cheese
  • 0.33 tablespoon Minced Fresh Parsley
Nutrition
value
258
calories per serving
< 1 g Fat15 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    376mg
  • Iron
    < 1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    515mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home