Wild Rice Chicken Casserole Recipe
Recipe By The Roasted Root
Healthy, hearty gluten-free chicken casserole recipe with wild rice.
4.5
25 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Chicken Casserole Recipe
- 0.17 cup Wild rice
- 0.17 Medium Yellow Onion Chopped
- 0.67 Large carrots peeled and chopped
- 0.83 Stalks Celery Chopped
- 1/2 cup Chicken Broth
- 0.17 cup Full fat canned coconut milk
- 0.67 tablespoon Butter or ghee
- 1/25 cup Gluten free all purpose flour
- 0.33 teaspoon Garlic powder
- 0.17 pound Chicken breasts chopped
- 0.11 cup Hazelnuts optional
Nutrition
value
value
629
calories per serving
35 g Fat39 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat35g
- Protein39g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein39g
- Fiber12g
Fats
- Fat35g
Vitamins & Minerals
- Calcium139mg
- Iron5mg
- Vitamin A2239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus412mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root