Wild Rice Casserole Recipe

Name: Wild Rice Casserole Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foods.

4.2

17 Rating -

Rate

Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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Ingredients for Wild Rice Casserole Recipe

0.17 Full recipe perfect wild rice
1/4 pound Broccoli
0.33 Green Onions
0.33 tablespoon Olive oil
0.33 teaspoon Italian Seasoning
1/50 teaspoon Garlic powder
0.13 cup Sour cream
0.21 cup Shredded white cheddar cheese
1/25 cup Shredded Parmesan Cheese
As required Kosher salt

Nutrition
value

251

calories per serving

13 g Fat15 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
15g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
385mg
Iron
< 1mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks