Ingredients for Wild Rice And White Bean Medley Recipe
1/4 can Vegetable or chicken broth
1/4 Package fast cooking long grain and wild rice mix
1/4 can Cannellini or great northern beans, rinsed and drained
1/4 can Sliced water chestnuts, drained
1.50 Medium green onions, sliced
Nutrition value
126
calories per serving
< 1 g Fat4 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
4g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment