Wild Rice And White Bean Medley Recipe

Recipe By Betty Crocker

Dinner ready in 15 minutes Try traditional rice and beans in a new snappy way-an elegant dinner.

4.8
21 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Wild Rice And White Bean Medley
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ingredients serve

Ingredients for Wild Rice And White Bean Medley Recipe

  • 1/4 can Vegetable or chicken broth
  • 1/4 Package fast cooking long grain and wild rice mix
  • 1/4 can Cannellini or great northern beans, rinsed and drained
  • 1/4 can Sliced water chestnuts, drained
  • 1.50 Medium green onions, sliced
Nutrition
value
126
calories per serving
< 1 g Fat4 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker