Wild Rice And Squash Pilaf Recipe
Recipe By Taste Of Home
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. Erica Ollmann, San Diego, California.
3.8
10 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice And Squash Pilaf Recipe
- 0.15 cup Sliced fresh mushrooms
- 0.15 cup Finely chopped peeled winter squash
- 1/5 Medium onions, finely chopped
- 1/10 Small green pepper, chopped
- 1/5 tablespoon Olive oil
- 1/5-0.30 Garlic cloves, minced
- 0.30 cup Cooked wild rice
- 1/20 cup Chicken broth or vegetable broth
- 1/10 tablespoon Reduced Sodium Soy Sauce
- 1/20 teaspoon Dried savory
- 0.03 cup Sliced almonds, toasted
Nutrition
value
value
290
calories per serving
6 g Fat8 g Protein51 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs51g
- Fiber3g
MacroNutrients
- Carbs51g
- Protein8g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese1mg
- Phosphorus97mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home