Wild Rice And Spring Pulse Salad Recipe
Recipe By Good To Know
Looking for salads that will actually fill you up? This hearty rice salad may only be 370 cals but it will definitely hit the spot. Topped with a crunchy pistachio and orange dressing, this salad will soon be a firm favourite.
4.8
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice And Spring Pulse Salad Recipe
- 75 gram Mixed brown basmati and wild rice
- 25 gram Broad beans, fresh or frozen
- 25 gram Baby sugar snap peas, halved lengthways
- 1-1.50 Spring onions, trimmed and finely chopped
- 1/4 Grated zest and juice large orange
- 11.25 gram Pistachios, toasted
- 15 gram About wild rocket or baby spinach leaves
Nutrition
value
value
436
calories per serving
6 g Fat15 g Protein82 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs82g
- Fiber12g
MacroNutrients
- Carbs82g
- Protein15g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium194mg
- Iron5mg
- Vitamin A529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus241mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know