Wild Rice And Spinach Gratin Recipe

Recipe By Slurrp

This Wild Rice and Spinach Gratin is a delicious and nutritious side dish that combines the earthy flavors of wild rice with the freshness of spinach. The rice is cooked until tender and then mixed with sautéed onions, garlic, and spinach. A creamy sauce made with milk, cheese, and spices is poured over the rice and spinach mixture, and then the dish is baked until golden and bubbly. The result is a comforting and satisfying gratin that pairs well with roasted meats or can be enjoyed on its own as a vegetarian main course.

4.6
13 Rating -
Rate
Vegdiet
1hr total
35minsPrep
1hr total
35m.Prep
Wild Rice And Spinach Gratin
plan
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ingredients serve

Ingredients for Wild Rice And Spinach Gratin Recipe

  • 0.11 cup Wild Rice
  • 0.22 cup Spinach, Chopped
  • 0.11 Onion, Diced
  • 0.22 cloves Cloves Garlic, Minced
  • 0.22 tablespoon Olive Oil
  • 0.22 tablespoon Butter
  • 0.22 tablespoon All Purpose Flour
  • 0.22 cup Milk
  • 0.11 cup Grated Cheese
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.03 teaspoon Nutmeg
  • as required Additional Grated Cheese For Topping

Directions: Wild Rice And Spinach Gratin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Cook the wild rice according to package instructions until tender.
  • STEP 3.In a large skillet, heat olive oil over medium heat and sauté the onions and garlic until softened.
  • STEP 4.Add the spinach to the skillet and cook until wilted.
  • STEP 5.In a saucepan, melt butter and whisk in flour to make a roux.
  • STEP 6.Gradually whisk in milk and cook until thickened.
  • STEP 7.Remove from heat and stir in grated cheese, salt, pepper, and nutmeg.
  • STEP 8.In a large bowl, combine the cooked wild rice, sautéed onions, garlic, and spinach.
  • STEP 9.Pour the creamy sauce over the rice mixture and stir to combine.
  • STEP 10.Transfer the mixture to the greased baking dish and sprinkle with additional grated cheese.
  • STEP 11.Bake for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 12.Let the gratin cool for a few minutes before serving.
  • STEP 13.Serve as a side dish with roasted meats or as a vegetarian main course.
  • STEP 14.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cook the wild rice until tender but still slightly chewy.
  • Feel free to add other vegetables like mushrooms or bell peppers to the sautéed mixture.
  • For a crispy topping, sprinkle breadcrumbs or crushed crackers over the gratin before baking.

Storage and Serving

  • This Wild Rice and Spinach Gratin can be served hot or at room temperature.
  • It pairs well with roasted meats like chicken or beef.
  • Leftovers can be reheated in the oven or microwave.
  • To freeze, let the gratin cool completely, then wrap tightly in plastic wrap and aluminum foil.
  • Thaw in the refrigerator overnight before reheating.
Nutrition
value
250
calories per serving
3 g Fat10 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    2mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp