Wild Rice And Mushroom Casserole Recipe

Recipe By Bawarchi

Wild Rice and Mushroom Casserole is a delicious Continental recipe served as a Side-Dish.

4.2
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
Wild Rice And Mushroom Casserole
plan
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ingredients serve

Ingredients for Wild Rice And Mushroom Casserole Recipe

  • 1/4 cup wild rice
  • 0.06 teaspoon Salt
  • 3/4 cup Boiling water
  • 3/4 cup sliced fresh mushrooms
  • 0.13 cup chopped onions
  • 0.06 cup butter or margarine
  • 1/4 cup grated old cheddar
  • 1/4 can large stewed tomatoes , juice included
  • 1/4 teaspoon Salt
Nutrition
value
636
calories per serving
18 g Fat36 g Protein79 g Carbs46 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    36g
  • Carbs
    79g
  • Fiber
    46g

MacroNutrients

  • Carbs
    79g
  • Protein
    36g
  • Fiber
    46g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    11mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    1064mg
  • Selenium
    6mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi