Ingredients for Wild Rice And Mushroom Casserole Recipe
1/4 cup wild rice
0.06 teaspoon Salt
3/4 cup Boiling water
3/4 cup sliced fresh mushrooms
0.13 cup chopped onions
0.06 cup butter or margarine
1/4 cup grated old cheddar
1/4 can large stewed tomatoes , juice included
1/4 teaspoon Salt
Nutrition value
636
calories per serving
18 g Fat36 g Protein79 g Carbs46 g FiberOther
Current Totals
Fat
18g
Protein
36g
Carbs
79g
Fiber
46g
MacroNutrients
Carbs
79g
Protein
36g
Fiber
46g
Fats
Fat
18g
Vitamins & Minerals
Calcium
348mg
Iron
11mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
1064mg
Selenium
6mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment