Wild Rice and Lentil Salad Recipe
Recipe By Taste Of Home
This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table—or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. Mary Leverette, Columbia, South Carolina.
3.7
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice and Lentil Salad Recipe
- 0.13 Package quick cooking wild rice
- 0.13 cup Dried lentils, rinsed
- 1/4 cup Water
- 0.03 cup Olive oil
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Red wine vinegar
- 0.13 Garlic clove, minced
- 0.06 teaspoon Salt
- 1/4 Medium tomatoes, chopped
- 3/4 Green onions, chopped
- 1/4 cup Fresh arugula or baby spinach
- 0.03 cup Crumbled Feta Cheese
Nutrition
value
value
241
calories per serving
9 g Fat10 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein10g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium129mg
- Iron3mg
- Vitamin A384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home